Taking My Time With My Abdominal Workout

Yesterday was one of those perfect mornings where you have tons of time and not a rush in the world.

I know not too many people get the opportunity like this, so I took totaly advantage of it, and spent somewhere between 1/2 an hour to just under an hour with my abdominal workout.

Between each set I threw in 15 push-ups, and grabbed a drink of water.

I did every repetition as slow as possible and made sure that each movement counted.

When I woke up this morning, my abs were still sore from yesterday's ab exercises.

So I took the opportuntiy to take the day off again, and will hope to get back to my ab routine tomorrow morning.

All the best,

Jake Berlin